Understand your neurotype.

Build strategies that fit.

Feel more at ease in life and work.

If your brain feels like it runs on a different operating system, you’re not imagining it.

Neurodiversity coaching helps you understand how your brain processes information, manages energy, and responds to the world. From there, we build practical strategies that fit your real life rather than forcing you into systems that were never designed for you.

This page brings together everything you need to know about one-to-one neurodiversity coaching, whether you’re self funded or seeking support related to work.

What Is Neurodiversity Coaching?

Neurodiversity coaching is practical, collaborative, and personalised. It focuses on how you think, feel, process, and function day to day.

Together, we explore:

  • How your brain takes in, stores, and retrieves information

  • Where your energy drains and where it naturally replenishes

  • What feels effortful versus intuitive

  • What you want to change, protect, or grow

I bring coaching expertise, neurodiversity knowledge, and lived experience. You bring your insight, honesty, and goals. Coaching becomes a shared space to experiment, reflect, and refine.

 

“Chiara listens deeply and reflects things back in a way that helps you prioritise and take action.”— Isabelle, London

Who This Coaching Is For

Neurodiversity coaching supports:

  • Autistic, ADHD and AuDHD adults and older teens (16+)

  • People who are diagnosed, self identified, or exploring their neurotype

  • Individuals feeling overwhelmed, burnt out, or stuck

  • People navigating work, relationships, or life transitions

Some people arrive after years of feeling misunderstood. Others come simply because they want things to feel easier. There is no right starting point.

What We Can Work On Together

Coaching is shaped around your priorities, but common areas include:

Executive Function and Organisation
Planning, prioritising, task initiation, task switching, and creating systems you can actually maintain.

Time Blindness and Energy Drift
Pacing, buffer planning, realistic routines, and low effort supports that reduce pressure.

Overwhelm, Shutdown and Transitions
Tools for sensory overload, emotional recovery, and navigating change with less depletion.

Memory and Information Management
Personalised capture tools, naming systems, and retrieval supports that fit how you think.

Clarity and Communication
Navigating meetings, emails, feedback, boundaries, and advocating for your needs clearly.

Work and Career Direction
Building confidence, structure, and sustainable ways of working that protect your wellbeing.

Coaching is not therapy or mentoring. It is a forward focused process that helps you create meaningful, workable habits based on how your brain naturally functions.

“Chiara helped me see the bigger picture and leave each session feeling energised and clear.”

— Career Change Client

One-to-One Coaching: What It Feels Like

Coaching with ReframeND is calm, collaborative, and grounded in real life.

There’s no script and no pressure to perform. We gently untangle what’s creating friction, identify what already works (even if it feels inconsistent), and build systems that reduce effort rather than add to it.

This is not therapy or mentoring. It’s a forward-focused process that supports clarity, self-trust, and sustainable change.

“I now feel calmer, more organised, and in control of my life.”

Coaching for Work, Self Funded or Funded

Many clients come specifically for support related to work. This might be self funded, funded by an employer, or fully or partially funded through the UK Government’s Access to Work scheme.

Coaching can support you to:

  • Reduce overwhelm and burnout

  • Build reliable organisational systems

  • Navigate new roles or changing expectations

  • Communicate needs and request adjustments

  • Feel more confident and sustainable at work


If you’re exploring Access to Work, you do not need a diagnosis. What matters is how your neurotype affects you in your job. I’m happy to talk through eligibility and the process during your free consultation.

"Working with Chiara changed how I approach business and visibility. I now have clarity, confidence, and practical tools to move forward.”
— Tes Macpherson, Co-Founder, CoachOnline

Want to Know If Coaching Is Right for You?

If you’re curious about coaching, the best place to start is a free, no-obligation conversation. This is a calm space to ask questions, explore your options, and see whether working together feels right.


Clarity comes first. Decisions come later.

 

Looking specifically for employer or HR-led support?

Visit Workplace Coaching