Let's get in touch!

Reaching out is often the hardest step,  and you don’t need to have everything figured out before you do.

Regardless of who you are looking for support for, this is a safe place to start the conversation. 

At Reframe Neurodiversity, you’ll always be met with warmth, respect, and understanding.

No jargon.

No judgment.

Just a genuine interest in your story and how we can work together to make life or work feel easier, more sustainable, and more empowering.

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Let's start with the basics

Tell me a little about you

There's no need to have everything figured out. Let's start with the best email address to reach you and where you're based.

Tell me a little more

How can I help?

Share as much or as little as feels useful. This will help me understand what you're looking for before we get in touch.

Thank you

Your message is on its way

Thank you for getting in touch. I'll be in contact as soon as I can.

Or book a free 30-minute initial call to talk through your needs and explore how I can help.

Your experiences matter, your goals matter, and your voice matters.

Frequently Asked Questions

How does coaching work?

Coaching focuses on your experiences, your goals and how your neurotype works. We explore what makes life easier for you, build strategies that match your strengths and test them in real time so you can keep what works and adjust what does not.

How often are sessions?

Most clients find that fortnightly sessions create the best balance between learning, reflection and energy. You can choose what fits your life and your capacity.

Why neurodiversity coaching instead of general coaching?

Neurodivergent brains process the world differently. Strategies designed for the majority population often do not translate. Neurodiversity coaching helps you understand your neurotype and create systems that match it.

How many sessions will I need?

People typically work with me for 10 to 20 sessions. Access to Work or employer funded coaching will specify a set number. If you are self funding, the number is flexible.

Do I need a diagnosis?

No. I work with people who are diagnosed, self identified or unsure. What matters is your experience and what you want support with.

Do I need a referral?

No referral is needed. You can contact me directly.

What if I do not connect with the coach?

The relationship between coach and client matters. I always aim to create an environment where you feel safe, respected and understood. If something does not feel right, we can talk about it openly. You have full choice.

How much does coaching cost?

Self-funded coaching starts from £95 per session. Access to Work or employer funded sessions require a personalised quote.

How do I pay?

Payment is made by invoice and bank transfer. For self funded clients, payment is made ahead of the session.

What if I need to cancel?

Life happens. I ask for as much notice as possible. Sessions cancelled with less than 24 hours notice may be chargeable.

What language should I use around autism and ADHD?

I use identity first language because it aligns with many autistic and ADHD communities. You are always welcome to use the language that feels right for you and I will follow your preference.

Does neurodiversity only refer to autism and ADHD?

No. Neurodiversity includes all brains. Neurodivergent refers to people whose neurotype is less represented in the population, such as autistic, ADHD, dyslexic, dyspraxic and others.

Ready to Begin?

Your journey starts with understanding.

Whether you've recently been diagnosed, are exploring the possibility that you're neurodivergent, are recovering from burnout or simply want life to feel more manageable, I'd love to help.

Book a free 30-minute discovery call, and together we'll explore where you are now, what you're hoping to achieve, and whether coaching feels like the right next step.