AuDHD Coaching – Coaching for the Whole You

If you identify with both ADHD and autism traits, AuDHD coaching blends the best of both worlds in a way that truly makes sense for your experience.

 

 

Living with AuDHD can feel like one part of you wanting predictability while another thrives on novelty and creativity. You may be deeply intuitive, intensely curious and flexible — and also exhausted from constantly adapting to expectations that don’t match your neurology.

AuDHD coaching helps you:

  • honour the complexity of your thinking style

  • build systems that respect both hyperfocus and sensory needs

  • manage time, energy and overwhelm with strategies that are realistic for you

  • create personalised routines that feel doable and sustainable

This coaching acknowledges the contradictions and strengths of dual traits and supports you to use them, not fight them.

This coaching acknowledges the contradictions and strengths of dual traits and supports you to use them, not fight them.

Coaching for Work, Self Funded or Funded

Many clients come specifically for support related to work. This might be self funded, funded by an employer, or fully or partially funded through the UK Government’s Access to Work scheme.

Coaching can support you to:

  • Reduce overwhelm and burnout

  • Build reliable organisational systems

  • Navigate new roles or changing expectations

  • Communicate needs and request adjustments

  • Feel more confident and sustainable at work


If you’re exploring Access to Work, you do not need a diagnosis. What matters is how your neurotype affects you in your job. I’m happy to talk through eligibility and the process during your free consultation.

"Working with Chiara changed how I approach business and visibility. I now have clarity, confidence, and practical tools to move forward.”
— Tes Macpherson, Co-Founder, CoachOnline

Want to Know If Coaching Is Right for You?

If you’re curious about coaching, the best place to start is a free, no-obligation conversation. This is a calm space to ask questions, explore your options, and see whether working together feels right.


Clarity comes first. Decisions come later.

 

Looking specifically for employer or HR-led support?

Visit Workplace Coaching